Functional Exercises For Fitness And Combat Sports: Your Comprehensive Guide to Enhanced Performance

Combat Conditioning: Functional Exercises For Fitness And Combat Sports, Revised Edition Kindle Edition

by Lee Smolin

5 out of 5

Language	:	English
File size	:	35330 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	136 pages
Lending	:	Enabled

FREE

In the realm of fitness and combat sports, maximizing performance is paramount. Whether you're an aspiring athlete, a dedicated fitness enthusiast, or simply seeking to elevate your physical prowess, unlocking the secrets of functional training is essential. Our thoroughly revised edition of 'Functional Exercises For Fitness And Combat Sports' serves as your definitive guide to this transformative training method.

This comprehensive resource empowers you with a vast repertoire of exercises meticulously crafted to enhance your strength, power, and agility. From the explosive movements of striking techniques to the intricate maneuvers of grappling, our expert authors provide in-depth insights and step-by-step instructions to help you master each exercise with precision.

Whether you're training for recreational pursuits or preparing for the rigors of competition, our revised edition is your indispensable companion. Discover how to optimize your physical capabilities, reduce your risk of injuries, and achieve your fitness and combat sports goals with unparalleled efficiency.

The Benefits of Functional Training

Functional training has emerged as the cornerstone of modern fitness regimens and combat sports training. By incorporating exercises that mimic real-life movements, functional training offers a myriad of benefits that traditional training methods often overlook:

• Enhanced Strength and Power: Functional exercises engage multiple muscle groups simultaneously, promoting the development of functional strength that translates directly to improved performance in both fitness and combat sports.
• Improved Agility and Balance: Functional training emphasizes dynamic movements that require coordination and balance. By training these qualities, you enhance your ability to move efficiently and respond quickly to changing demands.
• Reduced Risk of Injuries: Functional exercises promote proper body mechanics and muscle activation patterns, reducing the likelihood of strains, sprains, and other common injuries.
• Enhanced Performance in Daily Activities: The movements incorporated in functional training mirror those encountered in everyday life, making you better equipped to handle physical tasks with ease and confidence.

The Exercises

Our revised edition of 'Functional Exercises For Fitness And Combat Sports' presents a comprehensive catalog of exercises organized into four distinct categories:

Striking Exercises

• Punching: Explore the fundamentals of punching techniques, including jabs, crosses, hooks, and uppercuts, and master the mechanics of delivering powerful and accurate strikes.
• Kicking: Discover the art of kicking with precision and force. From front kicks to roundhouse kicks, our experts provide detailed instructions to help you execute each kick with maximum impact.
• Elbow Strikes: Learn how to utilize elbow strikes effectively in close-quarters combat, improving your ability to defend yourself and dominate your opponents.
• Knee Strikes: Master the art of knee strikes, a powerful tool for both offense and defense, and discover how to deliver these strikes with devastating force.

Grappling Exercises

• Takedowns: Learn the techniques of taking your opponent to the ground effectively. From single-leg takedowns to double-leg takedowns, our experts provide step-by-step instructions for mastering these essential grappling maneuvers.
• Submissions: Discover the world of submissions, a key aspect of grappling. Our revised edition covers a wide range of submissions, including arm bars, triangle chokes, and guillotines, empowering you to control and subdue your opponents.
• Escapes: Master the art of escaping from grappling holds. From basic escapes to advanced techniques, our experts provide insights into how to break free from your opponent's grasp and regain control of the fight.
• Sweeps: Learn how to use sweeps to reverse positions and gain a dominant advantage in grappling exchanges. Discover the mechanics and timing required to execute sweeps effectively.

Strength Exercises

• Squats: Master the king of lower body exercises. From bodyweight squats to weighted squats, our experts guide you through the proper form and variations to build powerful legs and enhance overall strength.
• Deadlifts: Unleash the power of the deadlift, a compound exercise that engages multiple muscle groups. Learn the intricacies of proper form to maximize results and minimize the risk of injuries.
• Bench Press: Improve your upper body strength with the bench press. Our experts provide detailed instructions on technique and variations to help you push your limits and build a stronger chest, shoulders, and triceps.
• Pull-Ups: Engage your back muscles and develop impressive upper body strength with pull-ups. Discover different variations and progressions to challenge yourself and enhance your pulling power.

Agility Exercises

• Plyometrics: Explore the explosive power of plyometrics. From box jumps to medicine ball throws, our experts guide you through exercises designed to improve your vertical leap, speed, and power.
• Lateral Movements: Master the art of quick and agile lateral movements. Discover drills and exercises to enhance your ability to change direction swiftly and effectively.
• Agility Ladders: Utilize agility ladders to improve your footwork, coordination, and reaction time. Learn drill

Combat Conditioning: Functional Exercises For Fitness And Combat Sports, Revised Edition Kindle Edition

by Lee Smolin

5 out of 5

Language	:	English
File size	:	35330 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	136 pages
Lending	:	Enabled

FREE