12 Weeks to a Healthier Body, Stronger Heart, and Sharper Mind
In his groundbreaking book 12 Weeks to a Healthier Body, Stronger Heart, and Sharper Mind, Dr. David L. Katz shows you how to achieve your health goals in just 12 weeks.
4.3 out of 5
| Language | : | English |
| File size | : | 2973 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 353 pages |
Dr. Katz's plan is based on the latest scientific research and has been proven to help people lose weight, lower blood pressure, improve cholesterol levels, and boost energy levels.
The 12-week plan includes:
- A step-by-step guide to healthy eating
- A personalized exercise program
- Stress-management techniques
- Sleep tips
- And more...
With 12 Weeks to a Healthier Body, Stronger Heart, and Sharper Mind, you'll learn how to:
- Eat for health and lose weight
- Get regular exercise
- Manage stress
- Sleep better
- Improve your overall health and well-being
If you're ready to make a change in your life, 12 Weeks to a Healthier Body, Stronger Heart, and Sharper Mind is the plan for you.
Free Download your copy today!
About the Author
Dr. David L. Katz is a world-renowned expert in nutrition, weight management, and chronic disease prevention. He is the founding director of the Yale-Griffin Prevention Research Center and the author of over 20 books, including the New York Times bestseller Disease Proof: The Remarkable Science of Diet, Exercise, and Genetics. Dr. Katz has been featured in numerous media outlets, including The Oprah Winfrey Show, The Today Show, and Good Morning America.
4.3 out of 5
| Language | : | English |
| File size | : | 2973 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 353 pages |
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4.3 out of 5
| Language | : | English |
| File size | : | 2973 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 353 pages |
