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The Science of Building Strength, Conditioning, and Mental Toughness for Ultimate

Brent Foster

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Published in The Athletic Performance Blueprint: The Science Of Building Strength Conditioning And Mental Toughness For Ultimate Human Performance

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Ultimate frisbee is a physically and mentally demanding sport. To be successful, players need to be strong, conditioned, and mentally tough. This book provides a comprehensive guide to building all three of these essential qualities.

The Athletic Performance Blueprint: The Science of Building Strength, Conditioning, and Mental Toughness for Ultimate Human Performance

by Justin Roethlingshoefer

4.5 out of 5

Language	:	English
File size	:	19211 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	185 pages

The first part of the book covers the basics of strength training and conditioning for ultimate frisbee. It includes information on how to develop a strength training program, how to choose the right exercises, and how to progress your training over time. The second part of the book covers more advanced techniques and strategies for building strength and conditioning. It includes information on plyometrics, speed training, and agility training.

The third part of the book covers mental toughness for ultimate frisbee. It includes information on how to develop a positive mindset, how to deal with pressure, and how to stay motivated. The book also includes a number of mental exercises that players can use to improve their mental toughness.

This book is a must-read for any ultimate frisbee player who wants to improve their performance. It provides a comprehensive guide to building strength, conditioning, and mental toughness, and it is packed with practical advice and exercises that can help players of all levels improve their game.

Benefits of Reading This Book

Learn how to develop a strength training program that is tailored to your individual needs.
Discover the best exercises for building strength and power for ultimate frisbee.
Learn how to progress your training over time to continue to see results.
Gain insights into advanced techniques and strategies for building strength and conditioning.
Develop a positive mindset and learn how to deal with pressure.
Stay motivated and achieve your fitness goals.

About the Author

The author of this book is a certified strength and conditioning specialist and a former college ultimate frisbee player. He has over 10 years of experience in helping athletes improve their performance. He is passionate about helping ultimate frisbee players reach their full potential.